仁塞尔特的Instagram主页(@jenselter)

9小时 之前
I got glasses to help my eyes while working on my computer, but I literally wear them everywhere. Shoutout @felixgrays for finally giving me a smart reason to wear glasses! Hear my story and find your perfect pair ( Link in bio #ad )
9万852

2天 之前
I have to admit it’s hard for me to open up on this platform of perfection. Throughout my fitness journey, my biggest lesson was the necessity to not only work on my body but also work on my mental health. After suffering from anxiety for years, I decided to speak to a therapist who suggested that I take back up yoga and meditation. At first, I was hesitant towards making this apart of my weekly routine since I was consumed with work 24/7, it was hard for me to relax and find a work-life balance. However, it wasn’t until I was 24 that I fell in love with the practice and committed to a dedicated schedule. Now, at 25, I’m working hard towards learning to relax and live in the moment. Yoga and mediation help me do this by freeing my mind and reminding me to focus on my breathing. The reason I wanted to share all of this with you is because my @aloyoga family started an incredible movement to bring free online yoga + meditation courses to school kids all around the world #ALOGIVES Join this movement with me by writing the age you first practiced yoga/mediation on your hand and share it on your page <3
13万1千

New York, New York

3天 之前
Happy Monday!! I absolutely love seeing all of your tags under the hashtag #Seltering!! I will be announcing the activewear GIVEAWAY winner tomorrow on my story! Keep working hard towards your goals and never give up ? Push through any doubts you may have and acknowledge all the hard work that you are putting in! Let’s get it Fam?
9万830

Venice, Italy

4天 之前
⭐️ COMMENT below if you are ready for my activewear GIVEAWAY!! (Winners will be announced on Tuesday) Make sure you are using the hashtags #JenSelterChallenge and #Seltering in your pics ? You guys are killing it! If you haven’t signed up yet, it’s never too late (Link in bio)
13万1千

6天 之前
Have a great weekend loves!! ?
21万1千

7天 之前
GIVEAWAY TIME! Multi-tasking in my @felixgrays glasses and now it’s time to share all the goods with you ?Here’s how to enter: Like this picture and tag your 2 besties below who are in need of some blue-light protective glasses. Tag me in your IG story! Give @Felixgrays a follow for a better chance to win!?
8万1千

8天 之前
Something I learned on my fitness journey is that you can do all the basics like working out, drinking water, eating properly, and so on… but if you don’t deal with some of the troubles you have going on in your head, you won’t ever feel “healthy.” Mental health is just as important as your physical health! Take care of yourself 🙂 (outfit – @aloyoga )
12万1千

10天 之前
MY NEW WORKOUT PROGRAM IS FINALLY LIVE ON THE @fitplan_app!! This plan is the second annual #jenselterchallenge ! Swipe up in my stories to subscribe to the workout and click the link in my bio to sign up for the challenge <3 I have been fiercely working on this program to make it everything you have been asking for AND MORE. A lot of these moves are moves you see on my story and have asked me about. Now you have access to all of it! Here’s the breakdown: ?? It’s a 30 day program with NO rest days!!! ?? 15 – 20 min workouts all measured by time – no reps! So who’s ready to get sweaty and workout with me?! ( outfit – @aloyoga )
16万1千

11天 之前
WHO’S READY for the #JenSelterChallenge?! #Seltering
12万862

12天 之前
TWO MORE DAYS UNTIL THE MIND BODY CHALLENGE LAUNCHES AND THE #JENSELTERCHALLENGEBEGINS!!! If you haven’t joined yet, just click the link in my bio 🙂
13万1千

13天 之前
HAPPY FRIDAY FAM!!! How is it already March 1st?!?!! My NEW @fitplan_appprogram “Mind Body Challenge” LAUNCHES IN?? 3 ??DAYS??! I can’t wait for you guys to try it out! As you know I am all about helping others to live a healthier more sustainable lifestyle and to be the best version of themselves. Join me in the second annual #JenSelterChallenge ! This challenge will last 30 days (the entire duration of my new plan). ? TO ENTER THE CHALLENGE: Click the link in my bio to participate! On March 4th – subscribe to my Mind Body Challenge on the @fitplan_app On your instagram posts, make sure you are using the #jenselterchallenge and #seltering so I can be your cheerleader throughout the process 🙂 I will also be reposting stories that you tag me in everyday! Each week I will be picking new winners to win some goodies from me! At the end of the month, I will pick someone to fly down to NYC to SPEND THE DAY WITH ME AND receive a FREE YEAR on the fit plan app on top of a bunch of goodies!!!! Time to put in some work! It’s a new month ladies, we got this!
6万955

15天 之前
⭐️GIVEAWAY⭐️SO many of you NY babes reached out to me about my closet cleanse (which is still going on). After donating a bunch of bags to those in need, I also wanted to give back to you and thank you for all of your love and support. ♥️If you live in the NYC area, LIKE/COMMENT below and tag a friend who also lives here for a chance to COME DIG INTO MY CLOSET and HANG WITH ME! ♥️It you don’t live around here, LIKE this picture and COMMENT below where you are from! I will be sending out some surprise packages ? ??If you really want to get my attention upload a picture with the hashtag #Seltering ! ❤️
21万2万

16天 之前
Taking a little break from packing up my apartment and working the day away editing vlogs because I will be launching my YouTube channel so soon! Coffee + my @felixgrays are getting me through it ?
1千

17天 之前
Everyday is not going to be perfect, and that’s okay! Smile through it and be grateful that you are here, living and breathing! Move because you have the ability to and push yourself beyond your limits because you are capable of more than you know. I’m here to support your journey just the way you support me everyday! Link in bio to join my Facebook Fam (ladies only) sorry guys ILY too 😉
1千

18天 之前
❤️ @redcarpetkolour always giving me the perfect glow for my shoots! I’ve partnered up with RCK to give 3 lucky winners some #RCKBodyGlow TO ENTER: ☀️Tag two friends below ☀️Post a picture with the hashtag #Seltering ☀️Make sure you are in my private facebook group ladies (link in bio)
2千

19天 之前
Netflix and chillin in my @felixgrays! Who wants to join me? What show should I watch next? ? #ad
2千

21天 之前
HIII FAM? Who said pancakes couldn’t be healthy and delicious?! I made some amazing Banana Oatmeal Pancakes and topped them off with fresh banana slices + blueberries + some sugar free maple syrup ? Yummy, simple and made with real ingredients that will keep you satisfied all morning! Comment below if you want me to post this recipe on my website www.jenselter.com @blendjetusa #chefJ (link in bio)
1千

22天 之前
When life gives you lemons…… (finish the caption, best one gets a follow) ?
3千

24天 之前
President’s Day BlendJet worldwide #JenSelterGiveaway!!! I will be picking 5 winners to win one of my @blendjetusaportable blenders ? TO ENTER: ?Like this picture and my last 2 posts ?Tag 3 friends below in the comments ?Hashtag #Seltering in your pictures, I’m always looking ? Winners will be announced Friday 2/22 in my IG Stories!
2千

25天 之前
Good morning fam, I hope everyone is having a good weekend! As you know my job requires me to look at a screen constantly. From editing pictures, to sending emails to my partners, I am fixated to a screen 24/7. @felixgrays ? are a natural way for me to eliminate eyestrain! I highly recommend these glasses to anyone who spends time in front of screens AND to anyone who has trouble falling asleep at night. After doing research on why I’ve been getting such horrible sleep lately… I learned that being exposed to blue light from our phones, computers, or tv at night push our internal clock backwards, making it harder to fall asleep and even harder to wake up in the morning!! #ad (Link in bio to shop)
2千

26天 之前
Arching at the beautiful Arch in Cabo San Lucas ?
1千

27天 之前
NO GYM HOTEL WORKOUT! So many of you have asked me to post different workout moves you can do when you are traveling…so here ya go! Don’t forget to check out my workout programs on the @fitplan_app. I have over 6 different ones to choose from depending on your goals! MOVE 1 – Lateral leg lift. Squeeze you inner thighs and keep your back straight and your toes facing forward! The leg you are standing on should be slightly bent. MOVE 2 – Hot-tub box jump ? You can do box jumps on so many different things! Remember to land light on your feet and with soft knees. MOVE 3 – Elevated glute bridge. Grab something you can elevate your legs with (like an outdoor table or a chair) and squeeze that peach and lift as high as you can! MOVE 4 – Backward leg raise – Grab onto something for some support and lift one leg up and back. Resume the initial position and repeat. MOVE 5 – Knee to elbow oblique burn – Lift both legs and bring your left elbow to your right knee. Repeat by keeping your legs lifted and bring your right elbow to your left knee. Trust me you will feel the burn on this one! MOVE 6 – Side plank-Keep your core engaged for the entire duration of your side planks for the most effective workout. MOVE 7 – Side crunch. Contract abs in a slow and controlled motion to feel the burn! Avoid pulling on the back of the head and neck. Breathe through it! Leggings: @aloyoga ???
1千

1个月 之前
Life will test you in so many ways. Sometimes you’ll be thrown things that make you think “why me” or “how could this happen.” Each challenge is brought to you for a reason, because YOU CAN handle it. There is a lesson behind every obstacle which leads you closer to the path that is meant for you. Trust the process because one day everything will align the way it is supposed to. At this moment in time, if you do not feel like you are where you need to be, be proactive, make a change, and reward yourself for even a small amount of progress.
1千

1个月 之前
Happy Monday fam!!! I am feeling super lucky to have spent time with my mom and sister in one of the most beautiful places. The three of us have always been very close. They have been my biggest supporters since the beginning when I started posting photos while working at the front desk of a gym. The day we shot this picture, we woke up, stretched and went for a nice long walk on the beach. During this walk, I kept thinking about how grateful I was to have them in my life. It brought tears to my eyes. Everyday, I am so grateful for the individuals who support me and those who I’ve met on this amazing journey. So, I just wanted to say thank you and remind you all to appreciate the people around you who continue to support you through the ups and downs!
1千

1个月 之前
Sorry I couldn’t make it, had a board meeting ?
1千

1个月 之前
Everything in life has an expiration date, the good and the bad. Every sad emotion, every happy thought, every obstacle, every success. All of these things will pass. Without this constant state of transition, nothing would ever come to be. Think about it this way. Without the transition from rain to sunshine, you would never see a rainbow. During the good times, be grateful. During a bad phase, realize it is just a bump in the road and better days are soon to come. We are always changing and evolving and that is a GREAT thing! ?? Outfit -> @aloyoga
1千

1个月 之前
SURPRISE! I’m excited to announce another worldwide #JenSelterGiveaway!!! Just in time for V-Day, I will be selecting 3 of you to send a surprise Valentine’s Day gift to…This is going to be a tough pick since you’re ALL so deserving of one. Here’s how to enter: 1. Like this pic and tag 2 friends 2. Hashtag #Seltering in your pictures! 3. Dm me your address ❤️ I won’t be announcing the winners until after V-DAY ? (Tag me in some IG stories this week for bonus points)
2千

1个月 之前
Today is a new day. No matter how frustrated, disappointed, or overwhelmed you felt yesterday, give yourself the permission and strength to try it again today! ❤️ ALSO the winners of my #JenSelterGiveaway are @LBELTE301 @MillaBiancorosso@krkskt LOVE seeing all of your #seltering tags and stories!! Love you all so much and stay tuned for more giveaways
1千

1个月 之前
Traveling reminds me all the things I am grateful for. When you start to practice gratitude on a daily basis, you will be amazed at the little things that instantly bring a smile to your face. ? Hope everyone has a great super bowl Sunday ?
1千

1个月 之前
Congrats on the new opening @garzablancaloscabos!! So happy to be back at my home away from home! One of my favorite hotel groups in Mexico?? #BeInspiredBeHere
2千

1个月 之前
Each morning I choose positivity. I stopped dwelling on the negative and stopped complaining about the things in my life that are out of my control. It’s a new month, choose to focus on your goals and enjoy climbing the steps you need to take to get you there! Don’t let anything or anyone get in the way of your dreams! If you need support reaching your goals, join my private Facebook group ladies (Link in bio) LOVE YOU ALL!!!
1千

1个月 之前
Riding into the sunset with this sweet horsey ❤️
1千

1个月 之前
Today is a good day, the sun is shining in Cabo and it’s time for another #JenSelterGiveaway ? I will be picking 3 lucky winners to win @sanlorenzo_bikinis nomad collection that just launched! HERES HOW TO WIN: 1. Like this pic and tag 3 friends below 2. Ladies: join my private Facebook group (link in bio) 3. For extra points, tag me in an IG story and #seltering #JenSelterGiveaway
1千

1个月 之前
Happy hour with my non alcoholic drank?For those of you who ask, I don’t drink. I choose to eat my calories ? What you put into your body is a direct reflection of how you feel, so be kind to your bodies babes and never forget the importance of balance and moderation!
1千

2月 之前
Stop comparing yourself to other people and start focusing on what you want your life to be. The only person you should be in competition with is the one you see in the mirror. We are all running our own race at our own pace!!
1千

2月 之前
Ready for a booty burn?! Tag a friend and repeat each move 12X – 4 reps. Click the link in my bio for my workout programs ? Keep hash tagging #seltering in your posts and stories for a chance to train with me, I check everyday 🙂 Outfit: @aloyoga
1千

2月 之前
Hellloo from the city that never sleeps ? #NYC
2千

2月 之前
✌? @squatspo
2千

2月 之前
IT’S LUNCH TIME FAM! (Guilty of eating my ingredients while prepping ?) Recently I’ve been loving hearts of palm and they are now a staple in my salad. What’s in your favorite salad?
958

2月 之前
Something I’m working on everyday: “Rule your mind, don’t let it rule you” ?
965

2月 之前
Always end each day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better ?
1千

2月 之前
Hoodie season in my hood ?
1千

2月 之前
Never met a sunset I didn’t like ??‍♀️
2千

2月 之前
I love my city and this @aloyoga look ? Happy Friday fam, have a great weekend ?
1千

2月 之前
FAM you can find many easy, nutritious and super delicious recipes like this one ?? Eggs are a powerhouse of protein and nutrients. Did you know one single ?contains 7g of high quality protein?! Starting your morning with egg muffins like these will put you on the road to success. Feel satisfied until lunch and power through your morning workout routine. Make my favorite egg muffin recipe below ?????? —— 1️⃣ Pre-Heat Oven to 350ºF 2️⃣ Crack 4 full eggs into a bowl 3️⃣ Mix in chopped cherry tomatoes, diced onion, cheese, and chopped spinach 4️⃣ Stir it all together 5️⃣ Add a pinch of salt 6️⃣ Spray your muffin tin 7️⃣ Spoon your ingredients into the muffin tin making sure not to fill it all the way to the top! 8️⃣Let it cook for 20 minutes 9️⃣ Take it out and ENJOY!
1千

2月 之前
Where to next ?
1千

2月 之前
Throwing it back for #NationalBubbleBathDay…. Missing the bubbles tho
1千

2月 之前
Just completed day 7 of my Sculpted Curves workout program on the @fitplan_app! It’s never too late to join. Let’s crush this week fam. (Link in BIO for the program) Use the hashtag #Selteringin your pics (food, gym, lifestyle etc.) for a better chance to win my weekly giveaway! I check the # everyday ?
1千

2月 之前
Saturday ? my NEW Sculpted Curves Workout program is out, link in my bio to train with me and join the challenge!!
2千

2月 之前
New year, same me! I’m back to picking weekly New Yorkers to train with me. Comment below if you live in my hood!!! Let’s keep each other motivated ?? —> Link in bio for my new plan “sculpted curves” #seltering
1千

2月 之前
Goodbye 2018! Every year has its ups and downs and this year was no different.. I am ready for another amazing year with all of YOU ? As I scroll through my phone, and reflect on old photos, I am grateful for the opportunities I’ve had to meet so many of you across the world and cherish the moments and times that we have had together. Thank you for all of the constant love and support. 2019 is a new year filled with new opportunities! Take advantage of it, I’m here for you 100% of the way. Cheers to all of you, and to 2019 ? The best is yet to come, Happy New Years!!!!
1千

2月 之前
LAST GIVEAWAY OF 2018 ? 5 people will win FREE access to all of my workout programs on the @fitplan_app +  giving away some NEW activewear and some NEW sneakers ?? ❤️How to enter: ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ? Like this post ? Tag your friend, you each will win something ? Must be following me ? I will announce the winners on the first day of 2019! GOOD LUCK FAM
8千
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